The Benefits
The Benefits
Take Charge of Stress
Take Charge of Stress
Rocket Productivity and Focus
Rocket Productivity and Focus
Build Resilience
Build Resilience
Better Decision Making
Better Decision Making
Generate Energy
Generate Energy
Take Charge of Stress
Take Charge of Stress
The Benefits
Take Charge of Stress
Through breathing techniques, we have the power to activate our parasympathetic nervous system, stimulate the vagus nerve and trigger a cascade of calming responses that counteract the body’s stress hormones (cortisol).
Rocket Productivity and Focus
Whether its work life or home life, people want to be more focused, productive and less distracted. They want to get more stuff done and quicker so they can have more time to spend on what really matters
Build Resilience
The benefits of optimal breath training on resilience are not only immediate but also enduring, equipping individuals and teams with an invaluable toolset to not only weather challenges
Better Decision Making
Making better decisions and quicker comes with our ability to control our breathing, minimise racing thoughts and down-regulate our nervous system so we can stay composed and unlock
Generate Energy
We can use optimal breathing techniques to enhance our energy levels, permeating the body and mind with a renewed sense of vitality by changing our physiology and overall blood flow and energy flow.
Enhance Performance
Breath training is a potent catalyst for elevating both physical and mental performance, by bringing together three core components – breath, body, and mindset.