We can use optimal breathing techniques to enhance our energy levels, permeating the body and mind with a renewed sense of vitality by changing our physiology and overall blood flow and energy flow. We can use techniques to stimulate the release of oxygen-carrying red bloods cells by our spleen, increase oxygen intake, and boost circulation, which in turn revitalises the body’s systems and organs. This surge of oxygen triggers the release of endorphins and enhances the efficiency of energy production processes, creating a heightened sense of alertness and vigour. We can also intentionally engage our sympathetic nervous system using controlled stressor exercises, which activates the body’s “fight or flight” response, thereby increasing energy, motivation, getting us in the zone and ready for action.