Breath Training
“Breathe better, think clearer, unleash your potential”
When considering the business arena there are two things that remain a constant:
1/. The pace and demands of change are more ferocious than ever before.
2/. Over 90% of people are breathing dysfunctionally leading to low energy, fatigue, poor focus, ill-health and sub-optimal performance.
It feels like the World is in constant pursuit of the next quick fix—a miraculous solution to stress, a productivity pill, an energy elixir for focus, an A.I tool for efficiency.
But what if there was another way? A better way that has been right under our noses this whole time. A way that has seen top CEOs, professional athletes and elite military personnel reach the top of their game.
What if through simple breathing techniques, we can quickly influence our nervous system to create calm, energy, focus, boost physical performance and build resilience. What if we can use the breath to enhance our decision-making capabilities, change how we show up in meetings and presentations and ultimately have more impact.
This is not speculation; this is science, and it’s science that underpins the breaths potential to reshape every facet of our lives and as soon as we understand this, we can change how we show up in work and in life.
So, why should you care about breathing? Breathing is just what we do right? It is, but did you know that breathing is the only system in the body that is both automatic and under our control, plus 70% of the toxins we release from our body are done so via our respiratory system.
While technology has advanced the World so much, the way we breathe has fallen off a cliff and we’re left with a workforce breathing dysfunctionally and craving greater energy, balance and productivity. YOU are in control of your breathing which puts you in charge of your physiology and biochemistry meaning you can quickly change how you feel, think and behave.
Working with me, you will learn easy-to-implement, science-based techniques which can be used on-the-go and seamlessly embedded into your busy schedule. We will look at optimal breathing patterns for different situations, breathing habits, how you can effectively utilise your biochemistry, positive stressor techniques along with some quick wins, all with the goal of enabling you to access high performance states and better health.