Breathe, and become the Leader you would be proud to follow (5 mins read)
When you walk around your office these days what do you see? To be fair, since 2020, it may be a bed, wardrobe and some
When considering the business arena there are two things that remain a constant:
1/. The pace and demands of change are more ferocious than ever before.
2/. Over 90% of people are breathing dysfunctionally leading to low energy, fatigue, poor focus, ill-health and sub-optimal performance.
It feels like the World is in constant pursuit of the next quick fix—a miraculous solution to stress, a productivity pill, an energy elixir for focus, an A.I tool for efficiency.
Through breathing techniques, we have the power to activate our parasympathetic nervous system, stimulate the vagus nerve and trigger a cascade of calming responses that counteract the body’s stress hormones (cortisol).
Whether its work life or home life, people want to be more focused, productive and less distracted. They want to get more stuff done and quicker so they can have more time to spend on what really matters
The benefits of optimal breath training on resilience are not only immediate but also enduring, equipping individuals and teams with an invaluable toolset to not only weather challenges
Making better decisions and quicker comes with our ability to control our breathing, minimise racing thoughts and down-regulate our nervous system so we can stay composed and unlock
We can use optimal breathing techniques to enhance our energy levels, permeating the body and mind with a renewed sense of vitality by changing our physiology and overall blood flow and energy flow.
Breath training is a potent catalyst for elevating both physical and mental performance, by bringing together three core components – breath, body, and mindset.
When you walk around your office these days what do you see? To be fair, since 2020, it may be a bed, wardrobe and some
Call: 07594 890 804
Email: matt@mattperks.co.uk
Address: Ipswich, Suffolk, UK