Whether its work life or home life, people want to be more focused, productive and less distracted. They want to get more stuff done and quicker so they can have more time to spend on what really matters. Breathing techniques possess a remarkable potential to elevate productivity by effectively regulating our physiological responses and mental states allowing us to access enhanced focus, concentration, and cognitive clarity. By supplying the brain with optimal oxygen levels, breathing techniques optimise cognitive function, boost creativity, while enhancing problem-solving abilities and decision-making skills. Furthermore, they also enable us to stay centred and engaged in our tasks while minimising distractions.