The benefits of optimal breath training on resilience are not only immediate but also enduring, equipping individuals and teams with an invaluable toolset to not only weather challenges but to thrive amidst them, ultimately leading to greater personal and professional success. Breathing practices cultivate mood consistency and promote overall well-being by tapping into both our respiratory system and our nervous system. Through breathing techniques we can stimulate the parasympathetic nervous system, which triggers a relaxation response, reduces stress, and lowers cortisol levels. Correct breathing also encourages greater oxygenation of the body’s cells, promoting optimal brain function and mental clarity. As a result, the release of endorphins, neurotransmitters (serotonin) and hormones (DHEA) is heightened, elevating mood and overall optimism leading to a highly resilient person. Who doesn’t want that?