Breath training is a potent catalyst for elevating both physical and mental performance, by bringing together three core components – breath, body, and mindset. Through breathing techniques we can stimulate the body’s oxygen supply, enhancing circulation and fuelling muscles with vital nutrients, thus boosting physical endurance and overall performance. This heightened oxygenation also optimises brain function, sharpening focus, concentration, and cognitive processing, thereby enabling us to tackle complex tasks with increased efficiency. We can also activate the sympathetic nervous system in a controlled and intentional manner, amplifying alertness and resilience in the face of challenges, ultimately moving us closer to our peak potential in all aspects of our lives.