Making better decisions and quicker comes with our ability to control our breathing, minimise racing thoughts and down-regulate our nervous system so we can stay composed and unlock the more logical and rational parts of our brain, especially during intense phases of pressure or when deadlines are quickly approaching. Breathing training will calm the nervous system, promote a more relaxed and clear mental state, which is conducive to thoughtful and rational decision-making. As you become more adept at managing your breath, you will also build patience and resilience, enabling you to navigate complex situations with poise and strategic thinking, all from a balanced viewpoint.